What You Will Learn:
- Learn to jump with one foot properly like a pro athlete
- Discover the progressions that lead to total body control in the air.
- Develop the Horizontal Force that's needed to explode off a dime in any game situation.
- Learn the secrets to developing "kinesthetic awareness" the holy grail to advanced dunking
- Unveil your body's ability to harness explosive agility. The kind of power that cuts on a dime while performing dynamic movement.
- Transfer all the gym strength and power developed onto the field or court.
- Make game-changing dunks feel simple and fluid.
- Learn to high point a football with perfect body control.
PLUS, You're Gonna Get...
- Advanced Balance and Coordination Drills you MUST perform to increase athletic performance.
- Integrated Power Drills that step-by-step progress your athletic ability to fly around in competition.
- 12 week program mapped out mapped out to build week by week and force your body to develop elite control and coordination.