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- How to build a real foundation of strength, power and explosive speed without exposing yourself to injury
- Specific feedback cues to identify whether you are doing a drill properly and how to know within seconds if you aren’t
- The right way to perform plyometrics so you don’t mess up your joints
- How to align your body the right way before a sprint… this is probably the biggest determining factor in whether you beat your defender… a bad start always means a bad finish
- Why traditional strength training kills your ability to run and what to do instead so you get faster
- And much more...