Add UP TO 11 inches 
to Your Vertical jump
with This 3 Phase Proven System
(in only 90 Days)
If you said...
  • I don't have enough power
  • ​I don't have elite strength
  • I'm not tall enough
You would be close and these all matter….

 But none of these are what separate the elite jumpers.

I’m sure you know guys who are tall, have elite strength and power in the weightroom  But still can’t effortlessly jump out the gym.

You see...
The 1 Scientifically Proven Attribute Elite Jumpers Have in Common Is…
Somehow….somewhere along the way 

 They have tapped into their maximum force production potential by focusing on...
Exercise Scientists and Performance Coaches like myself used to believe that this was a 
 genetic gift granted to only a few.

 But what we now know is EVERY ATHLETE has the innate power to develop an
 Impressive vertical jump.

 Unfortunately the vast majority of us are burdened by a “MUSCULAR BLOCK” which 
 Prevents us from ever reaching our true potential.

You see...

Your body has a protective mechanism within the muscles...

It's called the Golgi Tendon Organs (or GTO for short).

And these GTO's act like an anchor to your vertical jump ability.

Golgi tendons sense changes in muscular tension.

And when your muscles are exposed to high levels of tension (such as a vertical jump)...

They automatically set off an inhibitory process...


This protective mechanism is your body's way of keeping your muscles from getting strained or injured.

Likely through their freak genetics...

Great athletes have learned how to reduce the effect of the GTO receptors...

EVEN at the risk of exposing themselves to greater chance of injury.

In recent years, Exercise Scientists have discovered a special technique to not only shut off your GTO but also excite the muscle even greater...

Without exposing yourself to injury...

and the best part?

It can be used by anyone regardless their height, weight, or gender to seamlessly add inches to their vertical.

What’s up I’m Chris Barnard 

Head Strength Coach and Founder of Overtime Athletes, a performance facility in St. Petersburg, Florida.

I train professional athletes in the NBA, MLB, NFL, and even Olympic athletes in Volleyball and Soccer and over the 10 years I’ve made it a personal mission to dig deep Into the science of producing elite force.
In 2014, I devoted a year and a half to discovering how to develop…
An Elite Vertical Jump In ANY Athlete
So the best way to learn was for me to actually WALK THE TALK.

How’d I do that?

I set a goal to hit a 42” Vertical Jump.

Now if you are aware of how they test the vertical jump in the NBA and NFL combines you know that 40” Vertical is elite in itself and only a small percentage of pro athletes reach that.  

But I wanted to set an even bigger goal to prove my training methods.

After testing, tweaking, and retesting for months I developed the blueprint and in 2016 
I re-tested my vertical jump.
To my shock I hit a 44 INCH VERTICAL JUMP
After reaching this I knew I needed to confirm this system with my athletes.

I needed to know if this worked for all athletes not just myself

And after producing Result After Result….

I realized anyone regardless of their HEIGHT, WEIGHT, GENDER, or AGE

Had the ability to drastically improve their Vertical Force using the 
What makes "Vert Release" so special is not only does it train to decrease the inhibitory effect of the GTO but it nails the additional 4 steps responsible for an explosive vertical jump... all at the same time.

Here's How It Works...
Step #1: Increase the Stretch Reflex
The Stretch Reflex is when your muscle contracts in response to being stretched.

Remember those GTO's I was talking about? The same that shut the muscle down when it senses too much force?

Well, there is an opposing mechanism that senses when the muscle is being lengthened and it goes to work contracting the muscle...

In the same sense it feels it is in danger of injury.

If you want to gain a higher vertical jump you MUST focus on decreasing the effect of the GTO's while maximizing the excitement effect of the Muscle Spindles.

Both of these mechanisms combined make up the "STRETCH REFLEX"
Step #2: Increase the Stretch Shortening Cycle
The "Stretch Shortening Cycle" (SSC) acts like a slingshot within your muscle..

When a muscle lengthens, it builds up elastic energy...think like a rubber band.

The energy is released when the muscle is immediately forced to shorten (like a vertical jump)

The sequence of lengthening, building-up, and releasing in itself is responsible for an impressive vertical jump.

But if we want to take it even further...

We must start by shutting down the GTO (as outlined in Step #1), increase the SSC and pair that with Step #3...
Step #3: Increase Motor Unit Recruitment
A motor unit is a motor neuron and the muscle fibers it innervates. Groups of motor units work together to coordinate the contractions of a single muscle;

Motor Unit Recruitment is a measure of how many motor neurons are activated in a particular muscle, and therefore is a measure of how many muscle fibers of that muscle are activated.

The higher the recruitment the stronger the muscle contraction.

In the past athletes have tried a variety of different methods in an attempt to increase their motor unit recruitment with little to no success.

In recent years, we have discovered the best way to increase motor unit recruitment is to spend a significant amount of time strengthening the muscles at their isometric phase in correlation to the specific range of motion they utilize in competition.

By doing this we figure out which specific ranges that particular athlete must train in to recruit the highest motor units...

And display the explosive power throughout the entire movement.
Step #4: Increase Your Rate of Force Development
The 4th and final step to developing an awe-inspiring vertical jump is...

Speeding up your Rate of Force Development.

Rate of Force Development (RFD) relates to how quickly you generate muscular force.

It is determined by how fast your muscle fibers are recruited, activated, and synchronized to perform a movement.

The key to increasing RFD is to generate as much force as possible at the beginning of a muscular movement before the Stretch Shortening Cycle comes in and robs the muscle of that potential energy.
The #1 Program For Increasing Your Vertical Jump & Athletic Performance
And after a decade of applying these steps to 100's of athletes I discovered that best way to increase an athletes vertical jump...
The Flight System is the first jump training system which takes the 4 steps of vertical jump mastery and combines them into one step-by-step approach to progressively adding inches to your vertical jump.

The beauty of this NEW APPROACH is it harnesses the power of Vertical Release technology by taking the brakes off the GTO...

That same mechanism in your body that stops your muscles from firing at their full potential...

Then goes to work focusing all your energy on improving your 4 vertical jump weak spots, hammering them over and over again until they bust open...
Here's what you get inside The Flight System:


The exact system I used with myself and athletes to produce elite vertical force. This 
 12 week, 4 days per week program walks you through every rep, set, and exercise to 
 Maximize your vertical jump. All you need to do is follow what’s on the paper to the “T”.


In this video library I breakdown each aspect of training within the Flight System into 
 easy digestible concepts to help you understand why you are doing what you are doing within the program.  

The Flight System Exercise Database (Over 150+ Videos)

Complete Exercise Database that breaks down every movement showing you how to 
 perform each one correctly.

BONUS: The Flight System Bodyweight 

The Flight System Program throws every training strategy I’ve learned over the years at you, forcing your body to increase vertical release to improve your vertical jump. 

And inside of The Flight System, you’ll find:

  • Exact program to guarantee you 3x your vertical jump within a matter of weeks.
  • ​The thing most athletes do in their training to attempt to increase their vertical jump, which actually suppresses any chance they have to EVER jump higher.
  • A simple trick to use to instantly gain inches on your vertical jump.
  •  The 3 jump training mistakes made by nearly every athlete.... and they aren't even aware of.
  • Plyometric exercises that force your body to have the effortless spring.
  •  Exactly how to pinpoint your vertical "sticking" points, break them down and translate them into explosiveness.
  • The one thing you can do 5 minutes before a game to ensure you increase your vertical power.
  • ​The key mobilization and activation drills prior to your training that alone will increase your vertical in your training.
  •  Key drills to build explosive single leg strength to effortlessly explode mid-stride...which is crucial for making highlight reel plays.
  •  How to translate your new vertical power to become shifty-as-hell in the game and exploit defenders.
  •  Develop the split-second reactive ability that separates college from pro players.
  •  Unveil the coveted single leg "pop" the best jumpers have...this is the "it" factor all teams are looking for from a physical perspective.
  •  Synchronize your kinetic chain with 3 phases to develop powerful but fluid athletic movements
  •  And much more...
90 Day Money Back Guarantee
Try the system for 60 Days. It works. But if for some reason you give it an honest, fair chance and you don’t develop a higher vertical like I’ve promised, then I will give you back 100% of the money you paid.
As you can see The Flight System isn't your run-of-the-mill jump training workout, where you bust your tail to gain a few centimeters...

It's so much more than that...

As I mentioned earlier I've devoted much of my coaching career to discovering how to develop...
Here’s what a FEW of my Elite Athletes have Gained in just 1 Off-Season

Starting Vertical 30”
Final Vertical - 36”

Starting Vertical - 27”
Final Vertical - 39”

Starting Vertical - 37”
Final Vertical - 42”

These are just a few of the elite athletes that have worked with me...
Check out what Other athletes across the world have had to say….
The #1 Program For Increasing Your Vertical Jump & Athletic Performance

Many Athletes Aren’t Ready for a Massive Vertical...

Over the past few years, I’ve made a transformation from a coach who could jump, to a coach that’s turned his gym into a jump factory. I’m bringing in average athletes, pushing them through the assembly line, and they hop off the end of the line as an explosive, more refined, and confident athlete.

And in the next 12 weeks, you have the opportunity to harness that explosiveness for yourself.

Question is, are you ready for it?

There’s a population of athletes who are afraid of success.

Yeah, consciously, they want to win. They want to be successful. But deep down, they’re indifferent.

They’re comfortable riding the coattails of more elite athletes.

And you can tell by their actions.

Instead of grinding in the gym, they lie in bed posting things on Instagram like bored, hmu with questions,

Or if they do step into the gym, they do the same weights week after week, like they’re just checking a box, or scratching an item off a chore list,

If you relate to this...

The Flight System ain’t right for ya.

However, if you’re willing to put in the extra effort it takes to develop a massive vertical, and you have the mental discipline to push yourself to your absolute limits - increasing weights each week, performing plyometrics with intent, and following mechanics drills with focus - 
The Flight System will work wonders for you.

And I highly recommend that you take The Flight System for a run:


What exactly am I getting?
After ordering The Flight System you will be emailed your username/password to log into the OTA Hub. Inside you will be able to access the complete Flight System program along with our OTA Exercise Database. 
How does it work?
The Flight System uses a Tri-Phasic approach with strategic exercises, tempos and reps/sets to target your explosive muscle fibers. 
Do I need any equipment?
For the main Flight System program all you'll need is access to a commercial gym. If you don't have access, you'll be able to use the bodyweight edition of The Flight System.
Do I need any equipment?
For the main Flight System program all you'll need is access to a commercial gym. If you don't have access, you'll be able to use the bodyweight edition of The Flight System.
Does The Flight System include the upper body training?
Yes, The Flight System is a complete program with lower and upper body days. You can't get the most out of your vertical jump if you don't train your upper body. 
Does it expire or do I have lifetime access?
You'll have access to The Flight System and any other program you buy for life. Your OTA Hub account does not expire, unless you request a refund. 
I am in-season, can I still do it?
I recommend doing The Flight System In-Season Edition. The main Flight System program is an off season program and would be too taxing to do in-season. 
I can’t even touch the rim. Is The Flight System too advanced for me?
Not at all. In fact, you are the exact type of athlete who will see the biggest jump gains from this program. 
How long is this program?
The Flight System is a 12 week, 4 days a week program that will take your vertical jump to new heights. Each workout will last around an hour to 1.5 hours max. 
How long do I have to wait to get access to The Flight System?
The Flight System is a digital, online membership site meaning you get instant access to all the materials and videos the second you join, even if it's 4am. Since there’s nothing to mail and no physical books etc, we can keep our program really affordable, saving you a ton of money for all this cutting-edge training.
What if it doesn't work for me or I'm not satisfied?
The Flight System has been proven time and time again to work if you implement it properly. If you're not seeing results, don't wait to get in touch with our support staff to get help. They'll be able to guide you and give feedback on what you might be doing wrong, or how to tailor the workouts to your specific situation. 

You have 90 full days to test it out for yourself. If you aren't happy with your progress, we'll work with you until you do, or give you a full refund. No hassles. 

All you need to do is reach out to support by sending us an email to
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